Girl exercising
Posted in Exercise Lifestyle Medical

Magnesium supplements for muscle problems

Our musculoskeletal system makes it possible for us to stand erect. Because of it, we can move, eat, breathe, or even smile. Our activities of…

Continue Reading... Magnesium supplements for muscle problems
man in yoga pose
Posted in Exercise

Is Yoga or Pilates Better?

Yoga and Pilates are both physical exercises that can benefit the body. They share several similarities with very few differences between them.  People have practised…

Continue Reading... Is Yoga or Pilates Better?
man and woman doing yoga
Posted in Exercise

Is Yoga Good for Weight Loss?

What is yoga? Yoga is a practice that influences your physical, mental and spiritual development and helps you to bring out the best of yourself….

Continue Reading... Is Yoga Good for Weight Loss?