Our musculoskeletal system makes it possible for us to stand erect. Because of it, we can move, eat, breathe, or even smile. Our activities of…

Yoga and Pilates are both physical exercises that can benefit the body. They share several similarities with very few differences between them.  People have practised…

What is yoga? Yoga is a practice that influences your physical, mental and spiritual development and helps you to bring out the best of yourself….