Health care and being healthy is big news these days, and it is essential to encourage your employees to be healthy, to help your business be more efficient and flourish. With healthcare reform, some companies are in a hurry and are looking at methods to promote health and preventative health measures for their workers. Business coaching professionals in Australia have devised several actions to help with workplace health.
If you’re a worker, you are aware that staying healthy benefits you in several ways: fewer missed days, higher productivity and less anxiety. Staying fit is very good for your pockets also, in the shape of lower health care costs and health insurance premiums.
So once you’re visiting the workplace and working in close quarters (ah, the cubicle lifestyle) daily, how do you stay fit? Ten best methods for staying healthy in the office:
Wash your hands frequently. Hand-washing is your number one way you can stop yourself from becoming ill. There’s absolutely no such thing as washing your hands too often. Even though it might appear obvious, many people underestimate the effectiveness of washing hands. Always clean your hands before you eat, after using the restroom, and after coughing or sneezing.
Keep your workspace clean. The average desk harbours countless times more germs and can be dirtier than a toilet seat. Keep your work area tidy and organised. Tidy up at the end of every day for five minutes. Keep sanitising spray and wipes your desk and then wipe down the surfaces regularly. Clean keyboards and screen as well as have a rubbish bin to dispose of rubbish immediately.
Drink more water. Staying hydrated is vital to your productivity, energy levels and general wellbeing. Water is essential for life and will assist you in feeling fresh and energised. Keep a refillable bottle at your desk and take sips regularly.
Maintain hand sanitizer at your desk. As stated before, there are several times when it’s ideal to clean your hands. Nevertheless, it is clear that throughout the workday that you might not always step away from the desk to do so. In those scenarios, like after sneezing or coughing, then instantly use hand sanitizer. Keep some handy in your office, so it may be implemented immediately and utilised in between hand washings if required.
Stay away from others that aren’t feeling well or are having symptoms. Whenever possible, avoid close interactions with other people who could be sick. Clean your hands after spending some time at or close to the work area of somebody who’s sick, coughing or sneezing. Additionally, it is a fantastic idea to be sure management knows if somebody is coming into work ill, as it is ideal for everybody if they stay home to rest and recuperate where there’s not any concern of infecting these neighbouring.
Eat well, for example, home-prepared lunches. Plan your meals for the week, such as what you’ll eat for lunch. Take some time the evening before to pack a nutritious meal for the following moment. Be sure that you incorporate some lean protein, salad or fresh veggies, and fruit for lasting vitality free of day slump. Eating out and having heavy, salty meals will contribute to fatigue and an increasing waistline and other illnesses.
Take breaks and go outside for some fresh air and sunlight. Make sure to get your daily dose of vitamin D by going outdoors daily. On your busiest days, it is essential to take a few minutes to step away and regroup. Invigorate yourself by just going outside and taking a brisk walk around your office building. Or calm yourself by a hectic day by merely sitting and meditating gently for a couple of minutes.
Eat nutritious snacks during the day. For optimal health and vitality, be confident that you keep healthy meals at your desk which you can munch when hunger strikes. Forgo the vending machines in favour of dried or fresh fruits, nuts and nibbles, yogurt and muesli bars. Going a few hours between meals may cause your blood glucose to fall and resulting in you feeling sluggish. Instead, choose to eat something every two to three hours to keep your blood sugar stable and vitality levels up.
Handle stress correctly. Most employees live a fast-paced lifestyle balancing work, family and other commitments that could feel feverish occasionally. In this new market, many businesses need workers to do more with less. To succeed and to operate healthily, you need to learn to correctly handle your anxiety levels with the help of a business mindset coach. When it’s the occasional visit to the luxury day spa, time with family, or even a fantastic book, find what works for you and take some time out for this. Be sure you look after yourself and go for a holiday at a resort in beautiful Wineglass Bay or your favourite destination.
Ask management if it gets too much. If employees are struggling to balance work or are suffering significant health issues, management should be aware and come up with solutions. Solutions could be implementing health programs such as free gym memberships or trying offshoring solutions from Australian outsourcing companies to reduce workload. Having a balance is the secret to business success and overloading employees will lead to more mistakes and unhealthy habits.
Restrict caffeine intake. Yes, we love our coffee, however, remember to consume it and other carbonated drinks in moderation. Attempt to lower your intake to one cup daily to avert a caffeine crash in the future. You might also significantly reduce sugar and calories consumption by drinking your coffee without sugar and with low-fat milk, this might be an acquired taste. However, it’s well worth it to your wellbeing.